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Yin Yang Yoga

Combining both grounding & dynamic energy in one single practice


Yin qualities are typically internal & passive while yang qualities are external & active. Yin posture works to promote & maintain joint mobility as we access into the deeper tissues of our body e.g connective tissues, and are held between 3 to 5 minutes each. yang postures, on the other hand, promotes the strengthening of soft, fluid-filled & elastic tissues e.g muscles, increase stamina & flexibility. The combination of both qualities encourages you to find balance on and off your mat.
Duration: 1 hour/session. (Click to view full class schedule)
Price: Free upon entry (multi-pass and season pass applicable)

(Pre-registration required, First come first serve basis)

>>>REGISTER HERE<<<

Stretch Class

Right technique for your physique


Stretching before and after your workout is a common practice among sports person. Learn how to correctly stretch your muscles to get the most effective work out. Understand the common mistakes and how they can causes injuries if not done properly.
Duration: 1 hour/session. (Click to view full class schedule)
Price: Free upon entry (multi-pass and season pass applicable)

(Pre-registration required, First come first serve basis)

>>>REGISTER HERE<<<