All programme bookings must be made at least 3 days in advance and paid at least 24 hours earlier.
View our Reschedule & Cancellation policy here

Get Fit.4.Lunch (F.4.L) with us!

11am - 2pm every weekday (30 minutes per session)

Know you need to exercise, but cannot find the time to do it? We have created a 20-minute High-Intensive Interval Training (HIIT) circuit workout program just for you!

With workouts in 3 different levels, and an instructor available on-site, you can rest assured that your fitness needs will be well met and looked after!

Break a sweat effectively and efficiently in just 20 minutes! All you need to do, is to book a slot and show up!